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Yoga and Fertility: A Journey to Health and Healing (English Edition) de Jill Mahrlig Petigara E-RYT MA,MBA Jensen Lynn E-RYT, RPYT,LMHC Knoph, Carol, MEd

Descripción - Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience. Yoga for Fertility will help you: Redirect blocked energy to improve blood flow to the reproductive centerReduce stress with breathing practices, visualization, and affirmationModify yoga classes when youíre trying to conceiveIncorporate fertility-enhancing lifestyle approaches and natural fertility treatments Use yoga to improve the success of either natural cycles or assisted reproductive technology cycles, including in vitro fertilization (IVF)

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Detalles del Libro

• Name: Yoga and Fertility: A Journey to Health and Healing (English Edition)
  
• Autor: Jill Mahrlig Petigara E-RYT MA,MBA Jensen Lynn E-RYT, RPYT,LMHC Knoph, Carol, MEd
  
• Categoria: Libros,Libros universitarios y de estudios superiores,Medicina y ciencias de la salud
  
• Tamaño del archivo: 15 MB
  
• Tipos de archivo: PDF Document
  
• Idioma: Español
  
• Archivos de estado: AVAILABLE
  

Descargar Ebook Yoga and Fertility: A Journey to Health and Healing (English Edition) de Jill Mahrlig Petigara E-RYT MA,MBA Jensen Lynn E-RYT, RPYT,LMHC Knoph, Carol, MEd PDF [ePub Mobi] Gratis

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